Wellbeing

How to Avoid Emotional Hijack?

Emotional Hijack can be avoided by three ways.

1) Emotional Intelligence Quotient( EQ)

2) Ventilate emotions then and there

3) Unconditional love towards rest of the world.

Emotional Intelligence Quotient(EQ)

EQ is ab



Thoughts can change your feelings.

Feelings stimulate thoughts I said in my previous article. But this can be worked in reverse direction in some times. Thoughts also stimulate mood as an exception.

The association betwe



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